By Kim Watkins
Exercise standards frustrate you - you don't have time to go to the gym five days a week. Healthy eating habits befuddle you - too many options and overwhelming consumerism of food products. Everywhere you look you see photos and videos of the magic bullet. If only you could capture it, right?
Like most people you probably know deep down that no such magic bullet exists. Unfortunately you haven't perhaps been willing to make the commitment. Wellness requires daily work, on both sides of the equation. You need a bodily renaissance, a revival of thoughtful knowledge about the human body. A reflection of and return to simple but elegant attention paid to your anatomy.
Excess fat, underdeveloped muscles, weak bones and joints, and poor organ function are mastermind criminals of our time. They cause every single lifestyle disease we know today. And they are wiping out thousands and thousands of people every single minute - it may not be you today but think about it.
To start your bodily renaissance, you absolutely have to wage a war on these four bad guys. Forget the rest of the reasons to exercise and eat right - you want to live! You want to enjoy life, do and have more - of everything. And you can, but you have to start right now.
The most important steps to take: 1. Eat right 85-90% of the time. It's ok to indulge a couple times a week. 2. Strengthen your muscles with a daily exercise regimen in your home (20-30 minutes). 3. Sleep 7-9 hours at least six days a week and get outside for a little dose of sunshine every day.
Resurrect simplicity; your body is worth it!